Recipes – Charis Nutrition

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Nutrition Recipes

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Green Detox Bowl

A nutrient-rich salad packed with healthy vegetables, avocado and protein for a balanced meal.

20 mins 320 kcal

Protein Power Meal

High-protein grilled chicken meal with healthy carbs and vegetables for muscle recovery.

35 mins 540 kcal

Diabetic Friendly Meal

Low glycemic balanced meal designed to support blood sugar management and wellness.

25 mins 280 kcal

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